HF-stance

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Exercise Profile

HF-stance Overview

The HF-stance workout primarily engages the Abs by utilizing bodyweight exercises. The bodyweight provides resistance without overworking secondary muscles.

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HF-stance Instructions

Stand with your feet shoulder-width apart, arms relaxed by your sides.
Bend your knees slightly and hinge forward at your hips, keeping your back straight.
Extend your arms straight out in front of you, parallel to the ground.
Shift your weight onto your right leg and lift your left leg off the ground, bending it at the knee.
Hold this position for a moment, then lower your left leg back down to the ground.

HF-stance Tips

Start by standing with your feet shoulder-width apart, toes pointing slightly outward.
Engage your core by pulling your belly button in towards your spine.
Bend your knees and lower your hips down as if you’re sitting back into a chair.
Keep your weight on your heels and make sure your knees don’t go past your toes.
As you lower down, imagine a string pulling the top of your head towards the ceiling to maintain proper alignment.
Hold the position for a few seconds, then slowly rise back up to the starting position, squeezing your glutes at the top.
Repeat the exercise for a total of 10-15 reps, focusing on engaging your abs throughout the movement.