Handstand Push Up

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The Handstand push up workout primarily engages the Shoulders, utilizing bodyweight for resistance.

It also activates the Triceps and Core muscles, providing a challenging upper body exercise.

Start in a standing position with your feet shoulder-width apart.
Bend down and place your hands on the ground, shoulder-width apart.
Walk your feet back until your body forms a straight line from head to heels.
Engage your core and slowly lower your head towards the ground by bending your elbows.
Push through your hands to straighten your arms and return to the starting position.

Start with a solid foundation: Place your hands shoulder-width apart and fingers spread wide for stability.
Engage those shoulders: Prioritize pushing through your shoulders to maintain a strong and stable handstand position.
Activate your core: Keep your abs and glutes tight throughout the movement to maintain proper alignment.
Control your descent: Lower yourself slowly and with control to maximize shoulder engagement and prevent injury.
Progress gradually: Begin with wall-assisted handstand push-ups and gradually increase the range of motion as you get stronger.
Don’t neglect mobility: Regularly stretch your shoulders and upper back to improve flexibility and prevent tightness.
Listen to your body: If you feel any pain or discomfort, take a break and reassess your form. Safety should always come first.