Hand Walk To Plank Walk Sideways

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The hand walk to plank walk sideways workout is a bodyweight exercise that primarily engages the abs.

By using only bodyweight, this workout targets the core muscles without overstating its effect on auxiliary muscles.

It involves walking your hands out to a plank position and then walking sideways, engaging the abs throughout.

This exercise is an effective way to strengthen and tone the abs, providing a challenging workout without the need for equipment.

Start in a standing position with your feet shoulder-width apart.
Bend down and place your hands on the ground in front of you, shoulder-width apart.
Walk your hands forward, one at a time, until your body is in a plank position.
Engage your core and keep your body in a straight line from head to toe.
Without moving your feet, walk your hands to the right side, moving your body sideways.
Continue walking your hands to the right for a few steps, feeling the stretch in your obliques.
Reverse the movement and walk your hands back to the left side, returning to the starting position.

Engage your core by tightening your abdominal muscles throughout the entire exercise. Imagine pulling your belly button towards your spine to activate those deep core muscles.
Start in a high plank position with your hands directly under your shoulders. Keep your body in a straight line from head to toe, avoiding any sagging or arching of the back.
Begin the hand walk to plank walk sideways by taking a small step to the side with your right hand, followed by your right foot. Then, repeat the same movement with your left hand and foot, moving laterally.
Maintain a slow and controlled pace, focusing on the quality of your movement rather than speed. This will help you engage your abs more effectively and prevent any unnecessary strain on your joints.
As you perform the exercise, imagine a string pulling your hips towards the ceiling, creating a straight line from your head to your heels. This will help you maintain proper form and maximize the engagement of your abs.