Hand Walk One Leg

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The Hand walk one leg workout is a bodyweight exercise that primarily targets the Abs and Obliques.

It involves starting in a plank position and walking the hands forward while keeping one leg lifted.

This workout effectively engages the core muscles without putting excessive strain on secondary muscles.

Start in a standing position with your feet shoulder-width apart.
Bend forward at the waist and place your hands on the ground in front of you.
Walk your hands forward until you are in a plank position, keeping your core engaged.
Lift one leg off the ground, extending it straight behind you.
Hold the position for a moment, then lower your leg back down.
Repeat the movement with the opposite leg, alternating between legs for the desired number of repetitions.

Start in a plank position with hands directly under shoulders and one leg lifted off the ground.
Engage your core by pulling your belly button towards your spine and squeezing your glutes.
Keep your body in a straight line from head to toe, avoiding any sagging or arching.
Begin the exercise by walking your hands forward, maintaining stability through your shoulders.
As you walk your hands forward, simultaneously lift your opposite leg off the ground, engaging your obliques.
Continue alternating the hand walk and leg lift, focusing on maintaining proper form and engaging your abs throughout the exercise.