Gymstick Shoulder Front Press

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The gymstick Shoulder front press is a workout that primarily targets the Shoulders.

By using the gymstick, this exercise helps to strengthen and tone the muscles in the Shoulders.

The gymstick is employed by holding it with both hands and pressing it forward, engaging the Shoulders for an effective workout.

Stand with your feet shoulder-width apart, holding the gymstick in front of your shoulders with an overhand grip.
Engage your core and keep your back straight throughout the exercise.
Press the gymstick straight up overhead, extending your arms fully without locking your elbows.
Pause briefly at the top, feeling the contraction in your shoulders.
Slowly lower the gymstick back to the starting position, maintaining control and keeping your elbows slightly bent.
Repeat the movement for the desired number of repetitions.

Start with a light resistance gymstick to master the correct form.
Stand with feet shoulder-width apart, grasping the gymstick with an overhand grip.
Engage your core and keep your back straight throughout the exercise.
Exhale as you press the gymstick forward, extending your arms fully without locking your elbows.
Focus on squeezing your shoulder muscles at the top of the movement.
Control the gymstick as you slowly return to the starting position, inhaling along the way.