Front Rotation

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The Front rotation workout primarily engages the Shoulders using bodyweight exercises.

While it may also activate secondary muscles, the focus remains on the Shoulders.

Stand with your feet shoulder-width apart, arms relaxed by your sides.
Engage your core by pulling your belly button towards your spine.
Keeping your back straight, slowly lift your right leg straight in front of you, while maintaining balance on your left leg.
Pause for a moment at the top of the movement, then lower your right leg back down to the starting position.
Repeat the movement with your left leg, lifting it straight in front of you while maintaining balance on your right leg.

Start by standing with your feet shoulder-width apart and arms extended in front of you.
Engage your core and squeeze your shoulder blades together to activate your shoulders.
As you rotate, keep your gaze forward and your chest lifted to maintain proper form.
Remember to breathe throughout the exercise, inhaling deeply as you rotate and exhaling as you return to the starting position.
To increase the challenge, try performing the front rotation exercise on an unstable surface like a balance board or a BOSU ball.
Focus on smooth and controlled movements rather than speed. This will help you engage your shoulders effectively and reduce the risk of injury.
As a beginner, start with a lower number of repetitions and gradually increase as you build strength and confidence in your form.