Foot-lift HF-stance (alternating)

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The Foot-lift HF-stance (alternating) workout primarily engages the Abs by utilizing bodyweight.

While it also works secondary muscles, the focus is on the core.

Stand with your feet hip-width apart, arms relaxed by your sides.
Shift your weight onto your left foot and lift your right foot slightly off the ground, keeping your toes on the floor.
Slowly lower your right foot back down to the ground, maintaining a controlled movement.
Shift your weight onto your right foot and lift your left foot slightly off the ground, keeping your toes on the floor.
Slowly lower your left foot back down to the ground, maintaining a controlled movement.

Start by standing with your feet hip-width apart, keeping your spine straight and shoulders relaxed.
Engage your core muscles by pulling your belly button towards your spine, creating a strong abdominal contraction.
With control, lift your right foot off the ground, keeping your knee bent at a 90-degree angle.
Focus on maintaining balance and stability through your standing leg, keeping your weight centered.
As you lower your right foot back down, exhale and squeeze your abs, feeling the tension in your core.
Repeat the movement on the other side, lifting your left foot off the ground while engaging your abs.
Perform 10-12 reps on each leg, gradually increasing the number as you build strength and stability in your core.