Foot-lift HF-stance

Video coming soon...

The Foot-lift HF-stance workout is designed to primarily engage the Abs using bodyweight.

By lifting the feet off the ground, the Abs are forced to work harder to stabilize the body.

This workout targets the Abs specifically, without overstating its effect on auxiliary muscles.

Engaging the bodyweight in this exercise ensures a focused and effective workout for the Abs.

Stand with your feet hip-width apart, toes pointing forward.
Engage your core by pulling your belly button in towards your spine.
Shift your weight onto your left foot, keeping your right foot slightly lifted off the ground.
Bend your left knee slightly and hinge forward at the hips, maintaining a straight back.
Extend your right leg straight behind you, keeping it in line with your body.
Hold this position for a moment, focusing on your left glute and hamstring muscles.
Return to the starting position by bringing your right foot back down to the ground.

Focus on maintaining a strong core throughout the Foot-lift HF-stance exercise. Engage your abdominal muscles by imagining a string pulling your belly button towards your spine, creating a solid foundation for your movements.
Start by standing with your feet hip-width apart, ensuring that your weight is evenly distributed on both feet. This will help you maintain balance and stability as you lift one foot off the ground.
As you lift your foot, keep your knee slightly bent and your toes pointed forward. This will activate your leg muscles and prevent unnecessary strain on your joints.
While performing the exercise, maintain a tall posture with your shoulders relaxed and your chest lifted. Imagine a string pulling the crown of your head towards the ceiling, elongating your spine and promoting proper alignment.
Remember to breathe deeply and rhythmically throughout the exercise. Inhale deeply as you prepare to lift your foot, and exhale slowly as you lower it back down. This will help you stay focused, centered, and connected to your body.