Flowin Squat Reverse Fly

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Exercise Profile

Flowin Squat Reverse Fly Overview

The flowin Squat reverse fly workout is a dynamic exercise that targets the Shoulders, Glutes, Quads, and Adductor muscles.

By using the flowin, which provides a low-friction surface, this workout engages and strengthens these primary muscles while also activating secondary muscles for a complete lower body workout.

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Flowin Squat Reverse Fly Instructions

Stand with your feet shoulder-width apart, holding the flowin handles in each hand, palms facing inwards.
Bend your knees and lower your hips into a squat position, keeping your back straight and chest lifted.
As you push through your heels to stand up, simultaneously lift your arms out to the sides, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, feeling the contraction in your upper back muscles.
Slowly lower your arms back to the starting position as you bend your knees and lower into the squat again.

Flowin Squat Reverse Fly Tips

Engage your shoulder muscles by keeping your chest lifted and squeezing your shoulder blades together throughout the exercise.
Activate your glutes by squeezing them at the top of the movement, focusing on pushing your hips forward.
To target your quads, make sure to lower into a deep squat position, keeping your knees aligned with your toes.
Engage your adductor muscles by focusing on pushing your knees outwards as you lower into the squat.
Maintain a slow and controlled movement throughout the exercise to maximize muscle engagement and prevent injury.
Keep your core tight and engaged to provide stability and support during the flowin squat reverse fly exercise.
Remember to breathe throughout the movement, inhaling as you lower into the squat and exhaling as you raise your arms.