Flowin Side Plank Reverse Crunch

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The flowin Side plank reverse crunch workout is designed to primarily engage the Obliques and Abs.

By using the flowin, this exercise creates instability, forcing the core muscles to work harder.

The flowin’s smooth surface allows for controlled movements, targeting the Obliques and Abs effectively.

While the workout may engage auxiliary muscles, its main focus is on strengthening the core muscles.

Start by lying on your side with your legs extended and stacked on top of each other.
Place your forearm on the floor directly under your shoulder, with your elbow bent at a 90-degree angle.
Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.
Extend your top arm towards the ceiling, keeping it in line with your body.
With control, bring your top knee towards your chest, crunching your obliques.
Slowly extend your leg back to the starting position, maintaining the side plank position.
Repeat the movement for the desired number of repetitions, then switch sides.

Engage your obliques and abs by starting in a side plank position, with your forearm on the flowin board and your body in a straight line from head to toe. Keep your core tight and your hips lifted, creating a strong and stable base.
As you exhale, bring your top knee towards your chest, simultaneously crunching your obliques and abs. Focus on the contraction in your core as you bring your knee as close to your chest as possible, feeling the burn in your obliques.
Slowly extend your leg back to the starting position, maintaining control and stability throughout the movement. Keep your core engaged and your body aligned, avoiding any excessive swinging or twisting.
For an added challenge, you can incorporate a slight rotation in the movement by bringing your knee towards your opposite elbow. This will further engage your obliques and increase the intensity of the exercise.
Remember to breathe throughout the exercise, inhaling as you prepare for the movement and exhaling as you crunch your obliques. Stay focused and push through any discomfort, knowing that each repetition brings you closer to a stronger and more defined core.