Flowin Side Plank One Leg Slide

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The flowin Side plank one leg slide workout is a challenging exercise that targets the obliques and lower back.

By using the flowin, which is a friction training device, the workout intensifies the engagement of these muscle groups.

The flowin allows for smooth and controlled movements, enhancing the effectiveness of the exercise.

While the workout primarily focuses on the obliques and lower back, it also engages other core muscles for stability.

Start by lying on your side, with your legs extended and stacked on top of each other.
Place your forearm on the floor directly under your shoulder, with your elbow bent at a 90-degree angle.
Lift your hips off the ground, creating a straight line from your head to your feet. This is your starting position.
Engage your core and lift your top leg off the bottom leg, keeping it straight.
Slowly slide your top leg forward, away from your body, while maintaining the side plank position.
Slide your leg back to the starting position, keeping it straight and in line with your body.
Repeat the sliding motion with your leg for the desired number of repetitions, then switch sides and perform the exercise with the other leg.

Start by positioning yourself on your side, with your forearm resting on the flowin mat and your legs extended straight, one on top of the other. Align your body in a straight line from head to toe, engaging your core muscles to maintain stability.
To engage your obliques and lower back effectively, focus on lifting your hips off the mat while maintaining the alignment of your body. Imagine creating a diagonal line from your head to your heels, with your core muscles working to support your weight.
As you lift your hips, slide your top leg forward, extending it straight in front of you. This movement challenges your stability and forces your obliques and lower back to work harder to maintain balance. Keep your leg in line with your body, avoiding any twisting or rotation.
Throughout the exercise, remember to breathe deeply and exhale as you lift your hips and slide your leg forward. This helps to engage your core muscles even more and provides a steady flow of oxygen to your working muscles, enhancing their endurance.
Lastly, focus on maintaining a steady and controlled movement throughout the exercise. Avoid rushing or using momentum to slide your leg forward. Instead, concentrate on the quality of each repetition, feeling the burn in your obliques and lower back with every controlled movement.