Flowin Rollout

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The Flowin Rollout workout is a targeted abs exercise that utilizes the Flowin board.

The workout involves performing rollouts on the Flowin board, which engages the core muscles for stability.

While the workout primarily focuses on the abs, it also provides a secondary workout for the shoulders and arms.

Start in a kneeling position with your hands on the flowin board, fingers spread wide.
Engage your core and lift your knees off the ground, coming into a plank position.
Keep your back straight and your body in a straight line from head to heels.
Slowly roll the flowin board forward, extending your arms and pushing your hips back.
Pause briefly in the extended position, then reverse the movement by pulling the flowin board back towards your body.
Continue rolling the flowin board back and forth, maintaining control and stability throughout the exercise.

Start by positioning your body in a straight line, with your hands directly under your shoulders and your toes on the flowin board.
Engage your abs by pulling your belly button towards your spine, creating a strong core connection throughout the exercise.
Focus on maintaining a controlled and steady movement as you roll the flowin board forward, keeping your abs engaged to prevent your lower back from sagging.
To intensify the exercise, try lifting one leg off the ground while rolling the flowin board forward, alternating legs for each repetition.
As you roll the flowin board back to the starting position, continue to engage your abs and avoid arching your back, maintaining a straight line from head to toe.
For optimal results, aim to perform 2-3 sets of 10-12 repetitions, gradually increasing the difficulty by extending the range of motion or adding resistance bands.