Flowin Reverse Crunch

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The flowin Reverse crunch workout primarily engages the Abs by utilizing the flowin, a portable training tool.

The flowin allows for controlled movements that target the core muscles without overstating the involvement of secondary muscles.

Lie down on your back with your arms extended along your sides and your palms facing down.
Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
Place the flowin under your lower back, positioning it just above your tailbone.
Engage your core muscles by drawing your belly button in towards your spine.
Slowly lift your hips off the ground, using your abdominal muscles to curl your tailbone towards your chest.

Start by lying on your back with your knees bent and your feet flat on the flowin surface.
Place your hands by your sides or lightly supporting your head, whichever feels more comfortable for you.
Engage your abs by drawing your belly button in towards your spine, creating a strong core connection.
Slowly lift your feet off the flowin, bringing your knees towards your chest while keeping your lower back pressed into the surface.
Exhale as you curl your pelvis up towards your chest, feeling a deep contraction in your abs.
Inhale as you lower your feet back down to the starting position, maintaining control and avoiding any swinging motions.
Repeat for the desired number of repetitions, focusing on the quality of each movement rather than speed.