Flowin Plank Knee To Elbow (alternating)

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The flowin Plank knee to elbow (alternating) workout is designed to primarily engage the Obliques and Abs.

By using the flowin, a portable exercise tool, this workout provides a challenging core exercise.

With each knee to elbow movement, the flowin adds instability, forcing the core muscles to work harder.

While other muscles may be activated, the focus remains on the Obliques and Abs throughout the workout.

Begin in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and lift your right foot off the ground, bringing your right knee towards your right elbow.
As you bring your knee to your elbow, maintain a strong plank position and avoid rounding your back.
Extend your right leg back to the starting position and repeat the movement with your left leg, bringing your left knee to your left elbow.
Continue alternating between your right and left legs, focusing on the flow and control of the movement.
Keep your movements smooth and controlled, avoiding any jerking or swinging motions.
Perform the desired number of repetitions, alternating between your right and left legs.

Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core by pulling your belly button towards your spine.
As you exhale, lift your right knee towards your right elbow, aiming to touch them together. Squeeze your obliques and abs to create a strong contraction in your midsection. Keep your hips level and avoid rounding your back.
Slowly return your right leg to the starting position as you inhale, maintaining control and stability throughout the movement. Focus on maintaining a steady rhythm and avoid rushing through the exercise.
Now, repeat the movement on the opposite side by bringing your left knee towards your left elbow. Feel the deep engagement of your obliques and abs as you make this controlled movement. Visualize your waistline getting stronger and more defined with each repetition.
Continue alternating between knees to elbows, keeping your core tight and your body aligned. Remember to breathe steadily, inhaling as you prepare for the movement and exhaling as you execute it. Challenge yourself by gradually increasing the speed and intensity of the exercise while maintaining proper form.