Flowin Mountain Climber

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The Flowin Mountain Climber workout is a dynamic exercise that primarily targets the obliques, abs, and glutes.

Using the Flowin board, this workout engages these muscles by requiring stability and balance during the movement.

The flowin board’s unstable surface intensifies the workout, forcing the core muscles to work harder to maintain control.

While the workout also activates other muscles, the focus remains on the obliques, abs, and glutes.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and lift your right foot off the ground, bringing your right knee towards your chest.
Quickly switch legs, extending your right leg back and bringing your left knee towards your chest.
Continue alternating legs in a fast, running motion, keeping your core tight and your hips stable.
As you move your legs, focus on maintaining a smooth and controlled motion, using the flowin surface to challenge your stability and control.
Keep your upper body steady and avoid any excessive movement or bouncing.
Continue the exercise for the desired number of repetitions or time.

Engage your obliques by focusing on twisting your torso with each mountain climber movement. As you bring your knee towards your opposite elbow, imagine squeezing your oblique muscles to create a strong contraction. This will help you target and strengthen your side abs, giving you a more defined waistline.
Activate your abs by maintaining a strong core throughout the exercise. Imagine pulling your belly button towards your spine, creating a sensation of tightness in your midsection. This will not only help you stabilize your body during the flowin mountain climber, but also work your rectus abdominis, the muscles responsible for that coveted six-pack look.
Maximize glute engagement by focusing on driving your knee towards your chest with each rep. As you bring your leg forward, squeeze your glute muscles to create a powerful contraction. This will not only help you tone and lift your buttocks, but also provide stability and balance during the exercise.
Keep your body in a straight line from head to toe to ensure proper form and maximize the effectiveness of the flowin mountain climber. Avoid sagging your hips or raising your buttocks too high, as this can lead to strain on your lower back. Imagine a straight line connecting your head, shoulders, hips, and heels, and strive to maintain this alignment throughout the exercise.
Remember to breathe throughout the flowin mountain climber exercise