Exercise Ball Wrist Curl

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The exercise ball wrist curl workout primarily engages the forearms.

The exercise ball provides an unstable surface, challenging the forearms without overstressing secondary muscles.

Start by sitting on an exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle.
Hold a dumbbell in each hand, palms facing up, and rest your forearms on top of the exercise ball.
Slowly lower the dumbbells towards the floor by bending your wrists, keeping your forearms stationary.
Pause for a moment at the bottom of the movement, feeling the stretch in your forearms.
Raise the dumbbells back up by extending your wrists, squeezing your forearms at the top of the movement.

Start by sitting on an exercise ball, feet flat on the ground, and hold a dumbbell in each hand.
Place your forearms on top of the exercise ball, allowing your wrists to hang off the edge.
Keep your back straight and engage your core muscles for stability throughout the exercise.
Begin by curling your wrists upward, bringing the dumbbells towards your forearms.
Hold the contraction for a second, then slowly lower the dumbbells back to the starting position.
Focus on squeezing your forearms throughout the movement to maximize engagement.
Perform 3 sets of 12-15 reps, gradually increasing the weight as you progress.