Exercise Ball Reverse Crunch

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The exercise ball reverse crunch is a workout that primarily targets the abdominal muscles.

In this exercise, the exercise ball is used to support the lower back and engage the core.

While it also works secondary muscles, the focus is on the abs, making it an effective core exercise.

Start by lying on your back with your knees bent and your feet flat on the exercise ball.
Place your arms by your sides, palms facing down, for stability.
Engage your core muscles by drawing your belly button in towards your spine.
Slowly lift your hips off the ground, rolling the exercise ball towards your chest.
Pause for a moment at the top, squeezing your abs.
Lower your hips back down to the starting position, rolling the exercise ball away from your chest.

Start by sitting on the exercise ball with your feet flat on the floor and knees bent at a 90-degree angle.
Place your hands on the sides of the ball for stability and lean back slightly, engaging your core muscles.
Slowly lift your feet off the ground, bringing your knees toward your chest while maintaining balance on the ball.
Focus on using your abdominal muscles to curl your pelvis upward, rounding your lower back as you lift your hips off the ball.
Pause briefly at the top of the movement, then slowly lower your hips back down to the starting position, maintaining control.
Repeat for the desired number of repetitions, keeping your core engaged throughout the exercise.