Exercise Ball Plank Knees

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The exercise ball Plank knees workout is a challenging core exercise that primarily engages the Abs.

By placing your feet on the exercise ball, you increase instability, intensifying the workout.

Start by placing an exercise ball on the floor and position yourself on your hands and knees in front of it.
Place your forearms on the exercise ball, ensuring that your elbows are directly below your shoulders.
Extend your legs straight behind you, resting on the balls of your feet, and engage your core muscles.
Slowly lift your knees off the ground, maintaining a straight line from your head to your heels.
Hold this position for a few seconds, focusing on keeping your core tight and your body stable.

Start by placing your forearms on the exercise ball, making sure your elbows are directly below your shoulders.
Engage your core muscles by pulling your belly button towards your spine, and keep your back straight throughout the exercise.
For an added challenge, try lifting one knee off the ball while maintaining a stable plank position. Alternate between knees for a more intense workout.
Focus on squeezing your abs and glutes to maintain stability and prevent your hips from sagging.
Keep your neck relaxed and aligned with your spine, avoiding any strain or tension.
Breathe deeply and evenly throughout the exercise, inhaling through your nose and exhaling through your mouth.
Remember to start with shorter holds and gradually increase your time as you build strength and stability.