Exercise Ball Plank Circles (alternating)

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The exercise ball plank circles (alternating) workout is a great way to target the abs and back.

Using an exercise ball, this workout involves performing plank circles to engage and strengthen the core muscles.

While it also works secondary muscles, the focus is primarily on the abs and back for a challenging and effective workout.

Start in a plank position with your forearms resting on the exercise ball.
Engage your core muscles by pulling your belly button towards your spine.
Slowly begin to rotate the exercise ball in a circular motion to the right, keeping your body in a straight line.
Continue the circular motion for the desired number of repetitions.
Reverse the direction of the circle and repeat the motion to the left.
Complete the desired number of repetitions in the opposite direction.

Start in a plank position with your forearms on the exercise ball and your body in a straight line.
Engage your abs and back muscles by pulling your belly button towards your spine and squeezing your glutes.
Slowly rotate your hips in a circular motion, making small circles with the exercise ball.
Keep your core tight and your body stable throughout the movement.
Alternate the direction of the circles after completing a set to work both sides of your abs and back evenly.
Focus on controlled movements and avoid swinging or using momentum to maximize the effectiveness of the exercise.