Exercise Ball Plank Circles

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The exercise ball Plank circles workout engages the Abs and Back, using an exercise ball for stability.

The exercise ball helps to challenge the core muscles and improve balance and stability.

Place the exercise ball on the floor and position yourself on your hands and knees in front of it.
Extend your legs behind you, resting your shins on the exercise ball.
Engage your core muscles and lift your body into a plank position, with your body forming a straight line from your head to your heels.
Keeping your core stable, use your forearms to rotate the exercise ball in a circular motion to the right.
Continue the circular motion for the desired number of repetitions, then reverse the direction to the left.

Start by placing your forearms on the exercise ball, keeping your elbows directly below your shoulders.
Engage your core by pulling your belly button towards your spine and squeeze your glutes to maintain a straight line from head to toe.
Begin by making small circles with your forearms on the exercise ball, focusing on engaging your abs and back muscles throughout the movement.
As you become more comfortable, gradually increase the size of the circles, ensuring that your core remains stable and your body doesn’t sway.
Remember to breathe steadily and avoid holding your breath, as it can cause tension in your muscles.
Perform the exercise for a set amount of time or repetitions, gradually increasing the duration or intensity as you progress.
To challenge yourself further, you can try lifting one leg off the ground while maintaining the plank position and performing the circles.