Exercise Ball Pass The Ball Crunch

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The exercise ball Pass the ball crunch workout is a targeted abs exercise that utilizes the exercise ball.

Participants lie on their backs, holding the exercise ball between their feet, and pass it to their hands while performing a crunch.

This workout effectively isolates and strengthens the abdominal muscles, providing a challenging and engaging exercise routine.

Place the exercise ball on the floor and lie down on your back with your knees bent and your feet flat on the ground.
Hold the exercise ball between your hands and extend your arms straight up towards the ceiling.
Engage your core muscles and lift your head, neck, and shoulders off the ground, while simultaneously lifting your feet off the ground.
Pass the exercise ball from your hands to your feet by bringing your arms and legs together and transferring the ball to your feet.
Lower your arms and legs back down to the starting position, keeping the exercise ball between your feet.
Repeat steps 3-5 for the desired number of repetitions.

Start by sitting on the exercise ball and walk your feet forward until your lower back is supported.
Place your hands behind your head, keeping your elbows wide and your chin lifted.
Engage your abs and slowly curl your upper body forward, lifting your shoulder blades off the ball.
Exhale as you crunch and hold the contraction for a second.
Inhale as you slowly lower your upper body back to the starting position.
Repeat for the desired number of reps, focusing on maintaining control and engaging your abs throughout the movement.