Exercise Ball Knee Ups

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Exercise Profile

Exercise Ball Knee Ups Overview

The exercise ball knee ups workout primarily engages the abs by using an exercise ball.

The exercise ball provides an unstable surface, challenging the core muscles and improving stability.

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Exercise Ball Knee Ups Instructions

Place the exercise ball on the floor and kneel in front of it.
Position your hands on the ball, shoulder-width apart, and extend your legs behind you, resting your toes on the ground.
Engage your core muscles and maintain a straight line from your head to your heels.
Keeping your body stable, bend your knees and bring them towards your chest, rolling the exercise ball towards you.
Extend your legs back to the starting position, maintaining control and stability throughout the movement.

Exercise Ball Knee Ups Tips

Start by sitting on the exercise ball with your feet flat on the floor.
Place your hands on the sides of the ball for stability.
Engage your core muscles by pulling your belly button towards your spine.
Slowly lift one knee up towards your chest, keeping your abs tight.
Lower your leg back down and repeat with the other knee.
Focus on maintaining a controlled movement and avoid swinging your legs.
For an extra challenge, try lifting both knees at the same time.

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