The exercise ball core rotation lying workout is a targeted exercise that primarily engages the obliques.
By lying on the exercise ball and rotating the torso, the oblique muscles are specifically targeted and activated.
The exercise ball provides an unstable surface, challenging the core muscles and enhancing their engagement.
While other muscles may be involved, the exercise ball’s main role is to focus on the obliques.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.
