Exercise Ball Biceps Curl Standing

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The exercise ball biceps curl standing workout primarily engages the biceps by using an exercise ball.

The exercise ball provides an unstable surface, challenging the biceps while also engaging secondary muscles for stability.

Stand with your feet shoulder-width apart and hold the exercise ball in both hands, palms facing forward.
Engage your core and keep your back straight throughout the exercise.
Slowly curl the exercise ball towards your shoulders by bending your elbows, keeping your upper arms stationary.
Pause for a moment at the top of the movement, squeezing your biceps.
Lower the exercise ball back to the starting position in a controlled manner, fully extending your arms.

Start by standing tall with your feet shoulder-width apart and the exercise ball positioned against a wall.
Hold a dumbbell in each hand, palms facing forward, and keep your elbows close to your sides.
Engage your core muscles and maintain a slight bend in your knees throughout the exercise.
Slowly curl the dumbbells up towards your shoulders, focusing on squeezing your biceps at the top of the movement.
Keep your upper arms stationary and avoid using momentum to lift the weights.
Lower the dumbbells back down to the starting position in a controlled manner, fully extending your arms.
Repeat for the desired number of repetitions, aiming for a full range of motion and maintaining proper form.