Exercise Ball Ball Rollout

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The Ball rollout workout is a targeted exercise routine that primarily focuses on strengthening the abdominal muscles.

Using an exercise ball, participants perform rollouts by extending their bodies forward and then retracting back to the starting position.

While the workout may engage secondary muscles, its main objective is to develop core strength and stability.

Place an exercise ball on the floor and kneel down behind it.
Position your hands on top of the exercise ball, shoulder-width apart.
Engage your core muscles and slowly roll the exercise ball forward, extending your arms in front of you.
Continue rolling the ball forward until your body is fully extended and your arms are straight.
Hold this position briefly, then reverse the movement by pulling the exercise ball back towards your knees.
Return to the starting position by rolling the ball back until your hands are on top of it and your body is in a kneeling position.

Start by kneeling on the floor with your hands on the exercise ball, arms straight.
Engage your abs and slowly roll the ball forward, keeping your back straight and core tight.
Extend as far as you can without allowing your lower back to sag or your hips to drop.
Hold the position for a moment, feeling the tension in your abs, then slowly roll the ball back to the starting position.
Focus on controlled movements, avoiding any jerking or sudden motions.
For an added challenge, try rolling the ball out to the side, engaging your obliques.