Elastics Straight Leg Raise (alternating)

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The elastic straight leg raise (alternating) workout is a core-focused exercise that primarily engages the abdominal muscles.

Using elastic bands, this exercise targets the abs by adding resistance to the straight leg raise movement.

The elastics provide a constant tension throughout the exercise, intensifying the engagement of the abdominal muscles.

While the workout may also involve auxiliary muscles, its main focus is on strengthening and toning the abs.

Stand with your feet shoulder-width apart and place an elastic band around your ankles.
Engage your core and keep your back straight throughout the exercise.
Shift your weight to your left leg and lift your right leg straight out in front of you, keeping it parallel to the ground.
Slowly lower your right leg back down to the starting position.
Shift your weight to your right leg and repeat the same movement with your left leg.
Continue alternating legs, lifting and lowering them in a controlled manner.
Perform the desired number of repetitions.

Ensure proper alignment by lying flat on your back with your legs extended and your feet flexed. Place the elastic band securely around your feet, holding the ends firmly in each hand.
Engage your core by drawing your navel towards your spine, activating your abdominal muscles. This will help stabilize your pelvis and maintain a neutral spine throughout the exercise.
As you exhale, slowly lift one leg towards the ceiling, keeping it straight and maintaining control. Focus on using your abs to initiate the movement, rather than relying solely on the tension from the elastic band.
Avoid any excessive swinging or momentum by maintaining a slow and controlled pace. This will not only maximize the effectiveness of the exercise but also minimize the risk of injury.
At the top of the movement, pause for a brief moment, feeling the tension in your abs. Then, inhale as you lower your leg back down to the starting position, maintaining control and engaging your core throughout the entire range of motion.