Elastics Side Step Overhead

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Exercise Profile

Elastics Side Step Overhead Overview

The elastics Side step overhead workout engages the Shoulders and Abductor, using resistance bands to target these muscles.

The elastics provide added resistance, helping to strengthen and tone the primary muscles without overworking secondary muscles.

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Elastics Side Step Overhead Instructions

Stand with your feet shoulder-width apart, knees slightly bent, and your back straight.
Hold the elastic band with both hands, palms facing down, and raise it overhead.
Step to the side with your right foot, keeping tension on the elastic band.
Return to the starting position by stepping your right foot back in and lowering the elastic band.
Repeat the side step with your left foot, alternating sides for each repetition.

Elastics Side Step Overhead Tips

Start with a light resistance band to get the hang of the exercise.
Stand with your feet hip-width apart and place the band around your ankles.
Engage your core and keep your shoulders relaxed throughout the movement.
Step to the side with one foot, keeping tension on the band.
As you step, raise your arms overhead, engaging your shoulders.
Return to the starting position and repeat on the other side.
Focus on squeezing your abductor muscles as you step and lower your arms.

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