Elastics Neck Press To Side Eccentric

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The elastics Neck press to side eccentric workout primarily targets the Biceps and Shoulders.

In this workout, the elastics are used to provide resistance while pressing the neck to the side.

While the workout may have some impact on secondary muscles, the main focus is on the Biceps and Shoulders.

Stand with your feet shoulder-width apart and place an elastic band around your neck, holding the ends in each hand.
Extend your arms out to the sides, parallel to the floor, with your palms facing forward.
Slowly lower your head to one side, feeling a stretch in your neck muscles. Keep your shoulders relaxed and your core engaged.
Hold the stretch for a brief moment, then return your head to the starting position.
Repeat the movement, this time lowering your head to the opposite side.
Continue alternating sides, performing the exercise in a controlled and deliberate manner.

Start by standing tall with your feet shoulder-width apart and grasp the elastic band with an underhand grip.
Bring your elbows close to your sides, keeping your upper arms parallel to the ground.
Engage your biceps by flexing your elbows, bringing the elastic band towards your shoulders.
Slowly press the elastic band to one side, focusing on engaging your shoulder muscles.
Control the movement as you return the elastic band to the starting position, emphasizing the eccentric contraction.
Repeat the exercise on the other side, alternating between left and right to work both shoulders evenly.