Elastics Neck Press, Standing

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The elastics neck press is a standing workout that primarily engages the shoulders.

Elastics provide resistance, targeting the shoulder muscles without overstating the effect on secondary muscles.

Stand with your feet shoulder-width apart and place the elastics around the back of your neck, holding the ends of the elastics with your hands.
Keep your elbows bent and your upper arms parallel to the ground.
Slowly extend your arms upward, straightening your elbows while keeping your upper arms still.
Pause briefly at the top of the movement, then slowly lower your arms back to the starting position, maintaining control.
Repeat the movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart and the elastics securely anchored behind you.
Hold the elastics with an overhand grip, palms facing down, and bring your hands up to shoulder height.
Engage your shoulder muscles by pulling the elastics apart, feeling the tension in your shoulders.
Keep your core tight and maintain a slight bend in your knees throughout the exercise.
Press the elastics forward, extending your arms in front of you, while keeping your shoulders engaged.
Pause for a moment at the end of the movement, feeling the contraction in your shoulders.
Slowly return to the starting position, maintaining control and focusing on engaging your shoulders.