Elastics Lateral Raise Thumbs Up

Video coming soon...

The elastics Lateral raise thumbs up workout primarily engages the Shoulders.

The elastics provide resistance, targeting the Shoulders without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, holding an elastic band in both hands.
Keep your arms straight and raise them out to the sides until they are parallel to the floor.
As you raise your arms, turn your thumbs up so that they are pointing towards the ceiling.
Hold the raised position for a brief moment, squeezing your shoulder blades together.
Lower your arms back down to the starting position, keeping them straight and controlled.

Start with a light resistance elastic band to master the correct form and prevent injury.
Stand with your feet shoulder-width apart and keep a slight bend in your knees for stability.
Hold the elastic band with your thumbs facing up, creating tension in the band.
Engage your core and maintain a straight back throughout the exercise.
Slowly raise your arms out to the sides, keeping your elbows slightly bent and leading with your thumbs.
Focus on squeezing your shoulder blades together at the top of the movement to engage your shoulders.
Lower the band back down to the starting position in a controlled manner, feeling the resistance in your shoulders.