Elastics Board To Mountain

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The elastics Board to mountain workout is a targeted exercise routine that focuses primarily on strengthening the abs.

Utilizing the elastics, this workout incorporates various movements to engage and challenge the abdominal muscles.

While the elastics also work secondary muscles, the emphasis remains on the core, making it an effective ab workout.

Stand with your feet shoulder-width apart, holding the elastics in both hands with an overhand grip.
Extend your arms straight out in front of you, keeping them parallel to the ground.
Slowly raise your arms overhead, stretching the elastics as you go.
Once your arms are fully extended overhead, hold the position for a moment.
Lower your arms back down to the starting position, maintaining control and tension in the elastics.
Repeat the movement for the desired number of repetitions.

Start with a light resistance elastic band to ensure proper form and avoid injury.
Stand with your feet shoulder-width apart, keeping your knees slightly bent throughout the exercise.
Place the elastic band under your feet, holding the handles with both hands at chest level.
Engage your core by pulling your belly button towards your spine and maintaining a straight back.
Exhale as you pull the elastic band towards your chest, squeezing your abs and keeping your elbows close to your body.
Slowly release the tension and repeat the movement for the desired number of repetitions, focusing on maintaining proper form and engaging your abs throughout.