Dumbbells Triceps Extension Lying

Video coming soon...

The dumbbell triceps extension lying workout is a targeted exercise that primarily focuses on the triceps muscles.

Using dumbbells, the exercise involves lying on a bench and extending the arms upwards, engaging the triceps.

While it may also engage secondary muscles, the main emphasis of this workout is on strengthening and toning the triceps.

Lie down on a flat bench with your feet flat on the floor and your knees bent.
Hold a dumbbell in each hand, palms facing inwards, and extend your arms straight up above your chest.
Keeping your upper arms stationary, lower the dumbbells towards your forehead by bending your elbows.
Pause for a moment when your forearms are parallel to the floor.
Slowly raise the dumbbells back to the starting position by straightening your arms.
Repeat the movement for the desired number of repetitions.

Choose dumbbells that challenge your triceps but allow proper form throughout the exercise.
Lie flat on a bench, keeping your feet firmly planted on the ground for stability.
Hold the dumbbells with an overhand grip, arms extended above your chest.
Lower the dumbbells towards your forehead, keeping your elbows stationary.
Engage your triceps to push the dumbbells back up to the starting position.
Focus on maintaining control and a slow, controlled tempo throughout the movement to maximize triceps activation.