Dumbbells Thruster

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Exercise Profile

Dumbbells Thruster Overview

The dumbbells Thruster workout primarily engages the Quads, Glutes, and Shoulders.

Dumbbells function as weights to enhance the workout without overstating the effect on secondary muscles.

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Dumbbells Thruster Instructions

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level, palms facing inward.
Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and core engaged.
As you begin to rise out of the squat, simultaneously press the dumbbells overhead, extending your arms fully.
Return to the starting position by lowering the dumbbells back to shoulder level while descending into the next squat.
Repeat the movement for the desired number of repetitions, maintaining proper form throughout.

Dumbbells Thruster Tips

Start with a weight that challenges you but allows for proper form.
Stand with feet shoulder-width apart, holding dumbbells at shoulder level.
Squat down, keeping your chest up and weight in your heels.
As you stand up, press the dumbbells overhead, engaging your shoulders.
Focus on driving through your heels to activate your quads and glutes.
Keep your core tight throughout the movement to maintain stability.
Control the descent of the dumbbells back to shoulder level and repeat.

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