Dumbbells Shoulder Press (alternating)- DBs

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The dumbbell shoulder press is a compound exercise that primarily targets the shoulders.

By holding dumbbells at shoulder level, you engage the deltoid muscles to press the weights overhead.

This exercise helps to develop shoulder strength and stability, improving upper body functionality.

While other muscles like the triceps and upper back may be involved, the emphasis remains on the shoulders.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level, palms facing forward.
Engage your core and keep your back straight.
Press one dumbbell overhead, fully extending your arm without locking your elbow.
Lower the dumbbell back to shoulder level, while simultaneously pressing the other dumbbell overhead.
Continue alternating the pressing motion, ensuring a controlled and fluid movement.
Keep your shoulders down and back throughout the exercise, avoiding any shrugging or hunching.
Repeat the alternating shoulder press for the desired number of repetitions.

Start by selecting dumbbells that challenge your shoulder muscles without compromising your form. As an intermediate fitness enthusiast, aim for a weight that allows you to perform 8-12 controlled repetitions with proper technique.
Stand tall with your feet shoulder-width apart, engaging your core for stability. Hold the dumbbells at shoulder height, palms facing forward, and elbows slightly bent. This starting position ensures your shoulders are properly engaged right from the beginning.
As you press one dumbbell overhead, focus on keeping your core tight and your back straight. Exhale as you extend your arm, fully engaging your shoulder muscles. Avoid arching your back or leaning to the side, as this can strain your shoulders and compromise your form.
Lower the dumbbell back to the starting position in a controlled manner, inhaling as you do so. Maintain a slow and controlled tempo throughout the exercise, emphasizing the eccentric (lowering) phase to maximize muscle engagement and prevent injury.
Alternate the pressing motion with the other arm, maintaining the same form and technique. Remember to keep your shoulders relaxed and avoid shrugging them up towards your ears. Visualize your shoulder muscles working hard with each repetition, and stay focused on your goals to push through any challenges you may encounter.