Dumbbells Seagull Row

Video coming soon...

The dumbbell Seagull row is an effective exercise that targets the upper back muscles.

By holding a dumbbell in one hand and leaning forward, you engage the rhomboids and trapezius.

This exercise primarily isolates the upper back, avoiding excessive strain on the biceps and shoulders.

With controlled movements and proper form, the dumbbell Seagull row is an ideal exercise for upper back development.

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
Bend your knees slightly, hinge forward at the hips, and keep your back straight, forming a 45-degree angle with the floor.
Extend your arms straight down, allowing the dumbbells to hang directly beneath your shoulders.
Engage your core and squeeze your shoulder blades together as you lift the dumbbells towards your chest, keeping your elbows close to your body.
Pause briefly at the top of the movement, feeling the contraction in your back muscles.
Lower the dumbbells back to the starting position, fully extending your arms and maintaining control throughout the descent.
Repeat the movement for the desired number of repetitions.

Focus on maintaining a strong and stable stance throughout the exercise. Stand with your feet shoulder-width apart, knees slightly bent, and core engaged to provide a solid foundation for the movement.
Keep your upper body steady and avoid any excessive swinging or twisting. Imagine your torso as a solid pillar, allowing your arms to do the work while your back muscles remain the primary focus.
Initiate the rowing motion by retracting your shoulder blades, squeezing them together as if you’re trying to hold a pencil between them. This will ensure maximum engagement of your upper back muscles, particularly the rhomboids and trapezius.
As you pull the dumbbells towards your body, maintain a slow and controlled movement, focusing on the contraction of your back muscles. Avoid using momentum or relying on your biceps to lift the weights, as this can diminish the effectiveness of the exercise.
At the top of the movement, squeeze your shoulder blades together, imagining that you’re trying to touch them. This will provide an extra contraction and enhance the engagement of your upper back muscles. Remember to exhale during this phase.