Dumbbells Reverse Fly Lying

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The dumbbells Reverse fly lying workout primarily engages the Upper Back.

The dumbbells function as resistance to strengthen and tone the targeted muscles.

Begin by lying face down on a flat bench, holding a dumbbell in each hand with your palms facing inward.
Extend your arms straight out to the sides, keeping a slight bend in your elbows.
Engage your core and squeeze your shoulder blades together as you lift the dumbbells up towards the ceiling.
Continue to raise your arms until they are parallel to the floor, maintaining a slight bend in your elbows.
Slowly lower the dumbbells back down to the starting position, keeping control throughout the movement.

Start by lying face down on a flat bench, holding a dumbbell in each hand with palms facing each other.
Keep your arms slightly bent and lift the dumbbells out to the sides, squeezing your shoulder blades together at the top.
Engage your upper back muscles throughout the movement, focusing on the contraction.
Avoid using momentum or swinging your arms to ensure proper form and maximize the effectiveness of the exercise.
Breathe out as you lift the dumbbells and breathe in as you lower them back down in a controlled manner.
Use a weight that challenges you but allows you to maintain proper form throughout the set.
Perform 3 sets of 10-12 reps, gradually increasing the weight as you become stronger and more comfortable with the exercise.