Dumbbells Push-up Fly

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The dumbbells push-up fly workout primarily focuses on targeting the chest muscles.

By using dumbbells, this exercise adds resistance to the push-up and fly movements, intensifying the chest workout.

While the workout also engages secondary muscles like the shoulders and triceps, the main emphasis is on chest development.

Assume a push-up position with your hands slightly wider than shoulder-width apart, gripping a dumbbell in each hand.
Engage your core and lower your body towards the floor, keeping your elbows tucked close to your sides.
As you push back up, simultaneously lift your right arm out to the side, keeping it parallel to the ground.
Lower your right arm back down as you lower your body towards the floor again.
Repeat the push-up motion, this time lifting your left arm out to the side.
Continue alternating arms with each repetition, maintaining control and stability throughout the exercise.

Start with a weight that challenges you but allows for proper form and control.
Position the dumbbells parallel to your body, shoulder-width apart.
Lower your body into a push-up position, keeping your core engaged and back straight.
As you push up, simultaneously open your arms out to the sides, maintaining a slight bend in your elbows.
Focus on squeezing your chest muscles together at the top of the movement.
Control the descent of the dumbbells back to the starting position, feeling the stretch in your chest.