Dumbbells Push-up Cross Row (alternating)

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The dumbbells push-up cross row workout primarily targets the upper back and chest muscles.

It involves performing push-ups while holding dumbbells, then alternating with rows to engage the upper back.

This exercise effectively strengthens and tones the targeted muscles, without overly straining secondary muscle groups.

Start in a push-up position with your hands on the dumbbells, shoulder-width apart.
Lower your body towards the floor, keeping your elbows close to your sides.
Push yourself back up to the starting position.
While keeping your core engaged, row one dumbbell up towards your chest, squeezing your shoulder blade.
Lower the dumbbell back down and repeat the row with the other arm.
Alternate rows with each arm, maintaining a stable push-up position throughout the exercise.

Start in a push-up position with dumbbells in each hand, shoulder-width apart.
Lower your body towards the ground, keeping your core engaged and elbows close to your sides.
As you push back up, row one dumbbell towards your chest, squeezing your shoulder blades together.
Lower the dumbbell back down and repeat the row on the other side, alternating with each push-up.
Focus on maintaining proper form throughout the exercise, keeping your back straight and avoiding any excessive swinging or twisting.
Engage your upper back and chest muscles by consciously squeezing them at the top of each row.