Dumbbells Neck Press To Full Can

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The dumbbells Neck press to full can workout primarily targets the Biceps and Shoulders.

By using dumbbells, this exercise allows for a greater range of motion and increased muscle activation.

It involves pressing the dumbbells from the neck to a fully extended position, engaging the Biceps.

Additionally, the Shoulders are activated as they assist in stabilizing the movement throughout the exercise.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward.
Engage your core and keep your back straight as you press the dumbbells overhead, extending your arms fully.
Lower the dumbbells slowly and with control, bending your elbows and bringing them back to shoulder height.
Rotate your wrists so that your palms face inward and your thumbs point towards the ceiling.
Continue lowering the dumbbells until your upper arms are parallel to the floor, forming a “full can” position with your arms.
Pause briefly in the full can position, then reverse the movement by rotating your wrists back to the starting position and pressing the dumbbells back up overhead.
Repeat the exercise for the desired number of repetitions.

Start by lying flat on a bench with your feet firmly planted on the ground and your back pressed against the bench. Hold a dumbbell in each hand, palms facing forward, and extend your arms straight up towards the ceiling.
As you lower the dumbbells towards your neck, make sure to keep your elbows pointing out to the sides, engaging your biceps and shoulders. Focus on controlling the movement and feeling the tension in your muscles.
When you reach the bottom position, where the dumbbells are near your neck, pause for a brief moment and then push the weights back up to the starting position, fully extending your arms and squeezing your biceps and shoulders at the top.
Throughout the exercise, maintain a stable and strong core, keeping your abs engaged and your back flat against the bench. This will help you maintain proper form and prevent any strain on your lower back.
Remember to breathe steadily throughout the movement, inhaling as you lower the dumbbells and exhaling as you push them back up. Stay focused and visualize your biceps and shoulders working hard, getting stronger with each repetition.