Dumbbells Lying Leg Raise

Video coming soon...

The dumbbells lying leg raise is a core exercise that primarily targets the abdominal muscles.

While lying on your back, hold the dumbbells between your feet to add resistance to the leg raise.

This workout isolates the abs by minimizing the involvement of other muscles, making it more effective.

By using dumbbells, you can increase the intensity of the exercise and further engage your abdominal muscles.

Start by lying flat on your back on a mat or bench, with your legs extended and your arms by your sides.
Hold a dumbbell securely between your feet, ensuring a firm grip.
Engage your core muscles by drawing your belly button towards your spine.
While keeping your legs straight and together, slowly raise them towards the ceiling, using your hip flexors.
Continue to raise your legs until they are perpendicular to the floor, or as high as you can comfortably go.
Pause briefly at the top of the movement, squeezing your abdominal muscles.
Slowly lower your legs back down to the starting position, maintaining control and resisting any swinging or momentum.

Focus on proper positioning: Begin by lying flat on your back with your legs extended and your dumbbells resting on your thighs. Ensure that your lower back is pressed firmly against the floor and your abs are engaged. This alignment is crucial for targeting your abs effectively.
Mindful movement: As you raise your legs, concentrate on using your abs to lift them, rather than relying solely on momentum. Control the movement and avoid swinging your legs. This deliberate approach will maximize the engagement of your abdominal muscles, leading to better results.
Gradually increase the challenge: Once you have mastered the basic form, you can intensify the exercise by holding the dumbbells above your chest instead of on your thighs. This added resistance will require your abs to work even harder, helping you build strength and definition.
Breathe and engage: Remember to breathe throughout the exercise, inhaling deeply as you lower your legs and exhaling as you lift them. Additionally, consciously contract your abs during each repetition, focusing on the sensation of your muscles working. This mind-muscle connection will enhance the effectiveness of the exercise.
Challenge your stability: To further engage your abs and improve your overall core strength, consider performing the lying leg raise exercise on