Dumbbells Lunge Walk Press

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The dumbbells lunge walk press workout is a targeted exercise that primarily focuses on the quads, glutes, and shoulders.

Using dumbbells, this workout involves performing lunges while simultaneously pressing the dumbbells overhead, engaging the targeted muscles.

While other muscles such as the calves and core are also activated, the emphasis is on the primary muscle groups mentioned.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Take a step forward with your right foot, bending both knees to lower your body into a lunge position.
As you lower into the lunge, simultaneously press the dumbbells overhead, extending your arms fully.
Push through your right heel to stand back up, bringing your right foot back to the starting position.
Repeat the lunge and press motion, this time stepping forward with your left foot.
Continue alternating legs, performing the lunge and press motion with each step.

Start with dumbbells held at shoulder height, feet hip-width apart.
Step forward with your right foot, lowering into a lunge position.
As you lunge, press the dumbbells overhead, engaging your shoulders.
Push through your right heel to return to the starting position.
Repeat the movement on the left side, alternating legs with each step.
Focus on contracting your quads and glutes throughout the exercise for maximum engagement.