Dumbbells Lunge To Shoulder Press (alternating)

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The dumbbells lunge to shoulder press is a workout that targets the quads, glutes, and shoulders.

Using dumbbells, you perform alternating lunges while simultaneously lifting the dumbbells overhead into a shoulder press.

This exercise primarily focuses on the main muscle groups, providing a comprehensive workout for the legs and shoulders.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
Take a step forward with your right foot, bending both knees to lower your body into a lunge position.
As you lower into the lunge, press the dumbbell in your right hand overhead, extending your arm fully.
Push through your right heel to return to a standing position, bringing your right foot back to meet your left foot.
Repeat the lunge and shoulder press on the opposite side, stepping forward with your left foot and pressing the dumbbell in your left hand overhead.
Continue alternating lunges and shoulder presses, stepping forward with each foot and pressing the corresponding dumbbell overhead.

Start by standing with your feet hip-width apart, holding a dumbbell in each hand at shoulder height.
Step forward with your right foot, bending both knees to lower into a lunge position.
As you lower, keep your back straight and engage your quads and glutes to push back up to a standing position.
As you stand, press the dumbbells overhead, fully extending your arms and engaging your shoulder muscles.
Lower the dumbbells back to shoulder height as you step your right foot back and repeat the lunge on the left side.
Continue alternating lunges and shoulder presses for the desired number of repetitions, focusing on proper form and engaging the targeted muscles.