Dumbbells Lunge To Shoulder Press

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The dumbbells lunge to shoulder press workout engages the shoulders, quads, and glutes.

Using dumbbells adds resistance, targeting primary muscles while also engaging secondary muscles for stability.

Stand tall with your feet hip-width apart, holding a dumbbell in each hand at shoulder level, palms facing forward.
Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle, and your left knee should be hovering just above the ground.
As you push through your right heel to stand back up, simultaneously press the dumbbells overhead, fully extending your arms. Keep your core engaged and maintain a neutral spine throughout the movement.
Lower the dumbbells back to shoulder level as you step your right foot back to the starting position.
Repeat the lunge and shoulder press movement with your left foot forward, alternating sides for each repetition.

Start with a pair of dumbbells at your sides, feet hip-width apart.
Take a big step forward with your right foot, lowering your body into a lunge position.
As you lunge, keep your chest up and engage your core for stability.
Push through your right heel to stand back up, bringing your right knee up towards your chest.
At the top, press the dumbbells overhead, extending your arms fully.
Lower the dumbbells back down to your shoulders as you step your right foot back into a lunge.
Repeat the exercise on the other side, alternating lunges and shoulder presses for a complete set.