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Dumbbells Lateral Raise Standing

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Exercise Profile

Primary muscles:

Shoulders

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Lateral Raise Standing Overview

The dumbbells lateral raise standing workout is a shoulder-focused exercise that primarily engages the deltoid muscles.

By holding dumbbells in each hand, the exercise targets the lateral head of the shoulder, promoting muscle growth and strength.

It involves standing with feet shoulder-width apart, raising the dumbbells to the sides, and maintaining a slight bend in the elbows.

While the workout may also engage other muscles, its main emphasis is on developing and toning the shoulders.

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Dumbbells Lateral Raise Standing Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. Keep your back straight and engage your core muscles.
  3. With a slight bend in your elbows, slowly lift the dumbbells out to the sides until they reach shoulder level.
  4. Pause for a moment at the top of the movement, focusing on squeezing your shoulder muscles.
  5. Lower the dumbbells back down to the starting position in a controlled manner.
  6. Repeat the movement for the desired number of repetitions.
  7. Remember to maintain proper form throughout the exercise, avoiding any swinging or jerking motions.

Dumbbells Lateral Raise Standing Tips

  1. Start with a light pair of dumbbells, standing with your feet shoulder-width apart and your knees slightly bent. This exercise targets your shoulder muscles, so it’s important to engage them right from the beginning.
  2. Hold the dumbbells at your sides, palms facing your body, and keep your core engaged for stability. This will help you maintain proper form throughout the exercise and prevent any unnecessary strain on your back.
  3. As you lift the dumbbells, focus on using your shoulder muscles to raise them out to the sides. Avoid using momentum or swinging your arms, as this can take away from the effectiveness of the exercise. Keep a slow and controlled movement.
  4. At the top of the movement, when your arms are parallel to the floor, pause for a brief moment and squeeze your shoulder muscles. This will help you maximize the engagement of your shoulders and promote muscle growth.
  5. Lower the dumbbells back down to the starting position with the same control and avoid letting them drop or swing. Remember to keep your shoulders engaged throughout the entire exercise, even during the lowering phase, to get the most out of each repetition.

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