Dumbbells Hammer Curl (alternating)

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The dumbbells Hammer curl (alternating) workout primarily engages the Biceps.

Dumbbells allow for a natural range of motion and provide resistance for muscle growth.

Stand up straight with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing your body.
Keep your elbows close to your torso and exhale as you curl one dumbbell up to your shoulder, rotating your forearm so that your palm is facing your shoulder.
Inhale as you slowly lower the dumbbell back to the starting position, keeping your palm facing your body.
Repeat the curling motion with the other arm, alternating between arms for each repetition.
Continue alternating curls for the desired number of repetitions.

Start with a weight that challenges you, but allows you to maintain proper form throughout the exercise.
Stand with your feet shoulder-width apart, keeping your core engaged and your back straight.
Hold a dumbbell in each hand, palms facing your body, and let your arms hang by your sides.
As you exhale, curl one dumbbell towards your shoulder, keeping your elbow close to your body.
Pause for a second at the top of the movement, squeezing your bicep, then slowly lower the dumbbell back down.
Alternate arms and repeat the movement for the desired number of repetitions.
Focus on engaging your biceps throughout the exercise, avoiding any swinging or momentum from your body.