Dumbbells Goblet Squat Pulse

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The dumbbells Goblet squat pulse workout is a great way to target your Quads.

Using dumbbells, you perform squats with a pulse at the bottom, effectively engaging your Quads.

While other muscles are involved, the focus of this workout is primarily on strengthening and toning your Quads.

Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands, elbows pointing down.
Engage your core and keep your back straight as you lower your body into a squat, bending at the knees and hips.
Pause briefly at the bottom of the squat, ensuring your thighs are parallel to the ground.
From the bottom position, push through your heels to rise up slightly, lifting your body a few inches while maintaining the squat position.
Lower your body back into the squat position, repeating the pulse movement for the desired number of repetitions.
Once you have completed the desired number of repetitions, stand up by extending your knees and hips, returning to the starting position.

Start with a dumbbell held close to your chest, feet shoulder-width apart.
Lower into a squat position, keeping your chest up and core engaged.
Pause at the bottom of the squat and pulse up and down, focusing on your quads.
Keep your knees aligned with your toes and avoid letting them cave inwards.
Exhale as you push through your heels to stand back up to the starting position.
Perform 3 sets of 12-15 reps, gradually increasing the weight as you advance.