Dumbbells Goblet Squat

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The dumbbells Goblet squat workout primarily engages the Quads and Glutes.

The dumbbells provide resistance, enhancing muscle activation without overstating the involvement of secondary muscles.

Stand with your feet shoulder-width apart and hold a dumbbell vertically with both hands, close to your chest.
Keep your chest up, engage your core, and lower your body by bending your knees and pushing your hips back, as if sitting into a chair.
Continue descending until your thighs are parallel to the ground, ensuring your knees stay in line with your toes.
Push through your heels and extend your legs to return to the starting position.
Repeat the exercise by performing steps 2 to 4 for the desired number of repetitions.

Start with a dumbbell held vertically against your chest, close to your body.
Stand with your feet shoulder-width apart, toes slightly turned out.
Lower your body by bending your knees and pushing your hips back, as if sitting on a chair.
Keep your chest up and your core engaged throughout the movement.
As you lower, focus on pushing through your heels to activate your quads and glutes.
Go as low as you can while maintaining good form, aiming for your thighs parallel to the ground.
Drive through your heels to return to the starting position, squeezing your glutes at the top.