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Dumbbells Front Raise Two Sides

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Exercise Profile

Primary muscles:

Shoulders

Secondary muscles:

Shoulders

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Front Raise Two Sides Overview

The dumbbells front raise two sides workout primarily engages the shoulders.

The dumbbells are used to lift the arms straight in front, targeting the anterior deltoids.

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Dumbbells Front Raise Two Sides Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing your thighs.
  2. Keep your back straight and engage your core muscles.
  3. Slowly lift both dumbbells in front of you, with your arms extended and parallel to the floor.
  4. Pause for a moment at the top of the movement, ensuring your arms are parallel to the floor.
  5. Lower the dumbbells back down to the starting position in a controlled manner.

Dumbbells Front Raise Two Sides Tips

  1. Start with a light dumbbell weight to focus on proper form and avoid strain on your shoulders.
  2. Stand tall with your feet shoulder-width apart, keeping a slight bend in your knees for stability.
  3. Hold the dumbbells in each hand, palms facing your body, and keep your arms straight down by your sides.
  4. Engage your core muscles and lift both dumbbells simultaneously, leading with your elbows, until they reach shoulder height.
  5. Keep your shoulders relaxed and avoid shrugging them up towards your ears during the movement.
  6. Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
  7. Slowly lower the dumbbells back to the starting position, maintaining control and resisting the urge to swing your arms.

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