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Dumbbells Front Raise Seated (alternating)

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Exercise Profile

Primary muscles:

Shoulders

Secondary muscles:

Shoulders

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Front Raise Seated (alternating) Overview

The dumbbells front raise seated (alternating) workout primarily engages the shoulders.

It helps to build strength and stability in the shoulder muscles without overstressing secondary muscles.

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Dumbbells Front Raise Seated (alternating) Instructions

  1. Sit on a bench with your back straight and feet flat on the floor.
  2. Hold a dumbbell in each hand, palms facing your body.
  3. Start with your arms extended down by your sides.
  4. Slowly lift one dumbbell straight in front of you, keeping your arm straight.
  5. Lower the dumbbell back down to the starting position.
  6. Repeat the movement with the other arm.
  7. Continue alternating arms for the desired number of repetitions.

Dumbbells Front Raise Seated (alternating) Tips

  1. Start by sitting on a bench with your back straight and feet firmly planted on the ground.
  2. Hold a dumbbell in each hand, palms facing your body, and let your arms hang down by your sides.
  3. Engage your core and lift one dumbbell in front of you, keeping your arm straight but not locked.
  4. As you raise the dumbbell, focus on squeezing your shoulder muscles to initiate the movement.
  5. Pause for a moment at the top of the movement, making sure to keep your shoulder engaged.
  6. Lower the dumbbell back down slowly and repeat the movement with the opposite arm.
  7. Continue alternating arms for the desired number of repetitions, aiming for a controlled and smooth motion.

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