Dumbbells Bench Press Inclined

Video coming soon...

The dumbbell bench press inclined workout primarily engages the chest and shoulders.

Dumbbells allow for a greater range of motion, targeting specific muscles without overworking secondary muscles.

Position yourself on an inclined bench, with your back resting against the bench and your feet flat on the floor.
Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
Lower the dumbbells slowly and with control, allowing your elbows to bend until they are at a 90-degree angle.
Pause briefly at the bottom of the movement, then push the dumbbells back up to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a warm-up set using lighter dumbbells to activate your chest and shoulder muscles.
Position the bench at a 30-45 degree incline to target the upper chest and shoulders more effectively.
Keep your feet flat on the floor and maintain a stable position throughout the exercise.
Grip the dumbbells with an overhand grip, slightly wider than shoulder-width apart, to engage your chest muscles better.
Lower the dumbbells slowly and controlled, allowing your elbows to form a 90-degree angle.
Push the dumbbells back up explosively, focusing on squeezing your chest muscles at the top of the movement.
Remember to breathe out as you press the dumbbells up and breathe in as you lower them down.